Teacher Training



Fundamentals of Pilates

The foundation for a healthy and productive Pilates practice

Weekend Intensive @ Forever Fit
November 11th 12-4pm & 12th 10-4pm
Course Price: $600 (Includes Tye4)

*Student discounts available
*Prior students may audit for $50 ($100 with Tye4 included)


Objectives
* Learn how to deepen your practice through self study
*Learn the beginnings and basics of teaching others (optional)
*Re-organize your movement patterns
*Recruit stabilizing muscles
*Learn breathing patterns to help activate the core muscles
*Advance proper form
*Familiarize with the "backbone" movements of Pilates
*Introduce your body to the Tye4
*TheMethod® Pilates Exam & Certificate available with completion

Course Includes
*Tye4 ($80 Value)
*Fundamental of Pilates Manual
*TheMethod® Pilates Exam & Certificate available with completion
*Optional: Basics of teaching others additional instruction

For additional questions please contact:
Mandy Greene (207) 423-0950 or mandy12lynn@hotmail.com